Andrew Cook 10000m row
10,000m
Meters
43:18.4
Time
2:09.9
Pace
611
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 123 |
December 30, 2020 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,000m | 2:09.9 | 160 | 849 | 18 | 145 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 18 | 143 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 18 | 148 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 18 | 142 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 18 | 146 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 18 | 150 |
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Workout Graph
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