Andrew Cook 23:10 row
6,190m
Meters
23:10.1
Time
1:52.2
Pace
447
Calories
177
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 124 |
December 31, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,190m | 1:52.2 | 247 | 1150 | 27 | 177 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 28 | 170 |
| 12:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 28 | 180 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 27 | 181 |
| 23:10.1 | 1,289m | 2:00.2 | 201 | 992 | 26 | 180 |
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Workout Graph
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