Andrew Cook 15000m row
15,000m
Meters
1:04:28.9
Time
2:08.9
Pace
923
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1431 |
| Drag Factor | 122 |
January 13, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.9 | 15,000m | 2:08.9 | 163 | 861 | 22 | 147 |
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | 140 |
| 12:56.4 | 6,000m | 2:09.4 | 162 | 855 | 22 | 144 |
| 12:53.8 | 9,000m | 2:08.9 | 163 | 861 | 22 | 152 |
| 12:54.6 | 12,000m | 2:09.1 | 163 | 859 | 23 | 150 |
| 12:54.7 | 15,000m | 2:09.1 | 163 | 859 | 23 | 152 |
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Workout Graph
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