Andrew Cook 15000m row
15,000m
Meters
1:04:00.3
Time
2:08.0
Pace
931
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 123 |
January 14, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.3 | 15,000m | 2:08.0 | 167 | 874 | 21 | 149 |
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 22 | 139 |
| 12:49.8 | 6,000m | 2:08.3 | 166 | 870 | 22 | 147 |
| 12:48.1 | 9,000m | 2:08.0 | 167 | 874 | 22 | 149 |
| 12:53.6 | 12,000m | 2:08.9 | 163 | 861 | 22 | 150 |
| 12:44.1 | 15,000m | 2:07.3 | 169 | 883 | 22 | 163 |
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Workout Graph
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