Andrew Cook 15000m row
15,000m
Meters
1:04:42.3
Time
2:09.4
Pace
920
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 115 |
January 18, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.3 | 15,000m | 2:09.4 | 161 | 855 | 20 | 144 |
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 20 | 134 |
| 12:55.4 | 6,000m | 2:09.2 | 162 | 858 | 20 | 143 |
| 12:55.1 | 9,000m | 2:09.1 | 162 | 858 | 20 | 145 |
| 12:58.8 | 12,000m | 2:09.8 | 160 | 850 | 20 | 148 |
| 12:55.3 | 15,000m | 2:09.2 | 162 | 858 | 20 | 150 |
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Workout Graph
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