Andrew Cook 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 122 |
March 02, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 21 | 161 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | 179 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 21 | 150 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 21 | 156 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 | 158 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 21 | 163 |
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Workout Graph
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