Andrew Cook 8x500m/2:00r row
4,000m
Meters
13:52.7
Time
1:44.0
Pace
312
Calories
175
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 29:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 05, 2021 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000m | 1:44.0 | 310 | 1368 | 28 | 175 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 163 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 170 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 178 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 179 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 180 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 184 |
| r1,257m |
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Workout Graph
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