Andrew Cook 10000m row
10,000m
Meters
39:02.8
Time
1:57.1
Pace
680
Calories
169
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 116 |
March 10, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.8 | 10,000m | 1:57.1 | 218 | 1049 | 24 | 169 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 149 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 158 |
| 7:54.5 | 6,000m | 1:58.6 | 210 | 1021 | 24 | 171 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 24 | 175 |
| 7:33.5 | 10,000m | 1:53.3 | 240 | 1126 | 27 | 192 |
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Workout Graph
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