Andrew Cook 10000m row
10,000m
Meters
40:00.5
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 03, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 10,000m | 2:00.0 | 202 | 996 | 25 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 25 |
| 8:08.9 | 4,000m | 2:02.2 | 192 | 959 | 25 |
| 8:08.6 | 6,000m | 2:02.1 | 192 | 960 | 25 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 26 |
| 7:34.6 | 10,000m | 1:53.6 | 238 | 1120 | 26 |