Andrew Cook 6x500m/2:30r row
3,000m
Meters
10:26.3
Time
1:44.3
Pace
237
Calories
174
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 25:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 119 |
March 14, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 29 | 174 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 163 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 171 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 176 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 178 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 180 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 180 |
| r1,190m |
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Workout Graph
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