Andrew Cook v2500m/2:00r...5 row
9,000
Meters
34:22.9
Time
1:54.6
Pace
629
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 44:22.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
March 16, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.9 | 9,000 | 1:54.6 | 233 | 1097 | 24 | |
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1022 | 22 | |
| r: 2:00 | 62 | |||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 26 | |
| r: 2:00 | 81 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 30 | |
| r: 2:00 | 120 | |||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 26 | |
| r: 2:00 | 93 | |||||
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1032 | 22 | |
| r: 2:00 | 128 | |||||
| r484 |