Andrew Cook 4x500m/2:30r row
2,000m
Meters
6:50.7
Time
1:42.6
Pace
159
Calories
178
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,328m |
| Overall Time | 16:50.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 122 |
March 29, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 2,000m | 1:42.6 | 323 | 1412 | 31 | 178 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 179 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 179 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 181 |
| r328m |
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Workout Graph
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