Andrew Cook 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
April 13, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 22 | 155 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 138 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 154 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 155 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 163 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 167 |
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Workout Graph
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