Andrew Cook 5x2000m/1:00r row
10,000m
Meters
42:49.3
Time
2:08.4
Pace
617
Calories
142
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 47:49.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 117 |
April 14, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.3 | 10,000m | 2:08.4 | 165 | 868 | 20 | 142 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 19 | 136 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 20 | 142 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 143 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 20 | 141 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 18 | 147 |
| r106m |
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Workout Graph
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