Andrew Cook 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 115 |
April 26, 2021 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 23 | 157 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 145 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 155 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 158 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 158 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 172 |
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Workout Graph
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