Andrew Cook 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 125 |
May 27, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 25 | 171 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 159 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 169 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 175 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 176 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 178 |
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Workout Graph
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