Andrew Cook 6x500m/2:30r row
3,000m
Meters
10:22.2
Time
1:43.7
Pace
235
Calories
176
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 25:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 124 |
June 07, 2021 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 29 | 176 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 167 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 173 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 176 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 180 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 180 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 182 |
| r287m |
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Workout Graph
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