Andrew Cook 5x1500m/5:00r row
7,500m
Meters
27:55.5
Time
1:51.7
Pace
539
Calories
176
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 52:55.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 123 |
June 09, 2021 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.5 | 7,500m | 1:51.7 | 251 | 1164 | 27 | 176 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | 167 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 27 | 180 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 27 | 182 |
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 28 | |
| r357m |
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Workout Graph
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