Andrew Cook 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
29
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 123 |
June 09, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 123 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 104 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 19 | 116 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 19 | 129 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 137 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 19 | 132 |
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Workout Graph
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