Andrew Cook 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
June 26, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 24 | 150 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 131 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 | 149 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 152 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 | 156 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 24 | 163 |
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Workout Graph
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