Andrew Cook 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
August 08, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 23 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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