Andrew Cook 6x500m/2:30r row
3,000m
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 120 |
August 09, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000m | 1:44.6 | 306 | 1351 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r1,092m |
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Workout Graph
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