Andrew Cook 5x1500m/5:00r row
7,500m
Meters
28:21.0
Time
1:53.4
Pace
529
Calories
176
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 53:21.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 123 |
August 12, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 7,500m | 1:53.4 | 240 | 1126 | 24 | 176 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 24 | 165 |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 24 | 175 |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 24 | 178 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 24 | 179 |
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 25 | 181 |
| r779m |
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Workout Graph
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