Andrew Cook 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 123 |
August 14, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 141 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 22 | 135 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 23 | 142 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 22 | 141 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 21 | 145 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 21 | 144 |
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Workout Graph
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