Andrew Cook v250m/1:30r...7 row
4,000m
Meters
13:54.6
Time
1:44.3
Pace
312
Calories
160
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,516m |
| Overall Time | 37:24.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 119 |
August 17, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.6 | 4,000m | 1:44.3 | 308 | 1360 | 29 | 160 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 136 | |
| r: 1:30 | 27m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 164 | |
| r: 3:00 | 53m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 29 | 180 | |
| r: 4:30 | 55m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | ||
| r: 6:00 | 127m | ||||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 30 | ||
| r: 4:30 | 106m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | ||
| r: 3:00 | 125m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | ||
| r: 1:00 | 23m | ||||||
| r516m |
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Workout Graph
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