Andrew Cook 4x2000m/5:00r row
8,000
Meters
29:35.4
Time
1:50.9
Pace
580
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 49:35.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 20, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.4 | 8,000 | 1:50.9 | 256 | 1181 | 27 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 27 | 173 |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 27 | 180 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 28 | 183 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 29 | 189 |
| r337 |