Andrew Cook 5000m row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
360
Calories
179
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 124 |
August 22, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 28 | 179 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 165 |
| 3:42.0 | 2,000m | 1:51.0 | 256 | 1180 | 28 | 175 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 27 | 181 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 28 | 184 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 191 |
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Workout Graph
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