Andrew Cook 5x1000m/5:00r row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
372
Calories
171
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 43:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 122 |
August 25, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 28 | 171 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 138 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | 173 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | 179 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | 184 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | 183 |
| r1,162m |
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Workout Graph
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