Andrew Cook 30:00 row

7,103m

Meters

30:00.0

Time

2:06.7

Pace

445

Calories

Average Watts172
Calories Per Hour892
Stroke Rate21
Stroke Count635
Drag Factor121

October 26, 2021 23:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,103m 2:06.7 172 892 21
6:00.0 1,420m 2:06.7 172 891 21
12:00.0 1,421m 2:06.6 172 892 21
18:00.0 1,416m 2:07.1 170 886 21
24:00.0 1,419m 2:06.8 171 890 22
30:00.0 1,428m 2:06.0 175 901 22

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Workout Graph

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