Andrew Cook 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
October 26, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 21 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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