Andrew Cook 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
November 20, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 21 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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