Andrew Cook 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
173
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 120 |
December 21, 2021 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 27 | 173 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 159 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 166 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 174 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 178 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 188 |
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Workout Graph
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