Andrew Cook 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
603
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 119 |
December 20, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 21 | 150 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 21 | 145 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 21 | 148 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 20 | 137 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 23 | 154 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 22 | 168 |
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Workout Graph
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