Andrew Cook 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
58
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 123 |
January 01, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 146 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | 138 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 22 | 147 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 21 | 148 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 21 | 150 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 20 | 148 |
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Workout Graph
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