Andrew Cook 6x500m/2:30r row
3,000m
Meters
10:23.5
Time
1:43.9
Pace
235
Calories
177
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 25:23.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 01, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 3,000m | 1:43.9 | 312 | 1373 | 28 | 177 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 169 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 172 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 180 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 181 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 182 |
| r1,759m |
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Workout Graph
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