Andrew Cook 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
101
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 13, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 101 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 72 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 81 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 25 | 86 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 | 91 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 25 | 179 |
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Workout Graph
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