Andrew Cook 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
October 29, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 18 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 |