Andrew Cook 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 04, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 21 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |