Andrew Cook 30:00 row
6,994m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 120 |
February 22, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 22 | 155 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 143 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 151 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 155 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 160 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 167 |
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Workout Graph
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