Andrew Cook 10000m row
10,000m
Meters
40:57.0
Time
2:02.8
Pace
136
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 05, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.0 | 10,000m | 2:02.8 | 189 | 949 | 22 | 166 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 160 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 19 | 145 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 25 | 174 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 20 | 169 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 26 | 186 |