Andrew Cook 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 15, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 952 | 323 | 22 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 23 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 23 |