Laura McCracken 30:06 row
5,583
Meters
30:06.7
Time
2:41.8
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 163 |
June 12, 2020 18:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,583 | 2:41.8 | 83 | 575 | 289 | 25 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 24 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 28 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 |
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Workout Graph
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