Laura McCracken 53:13 SkiErg
7,523
Meters
53:13.5
Time
3:32.2
Pace
377
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 32 |
| Stroke Count | 1729 |
| Drag Factor | 150 |
June 17, 2020 15:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.5 | 7,523 | 3:32.2 | 37 | 425 | 32 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 33 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 33 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 32 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 31 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 32 |
| 35:00.0 | 656 | 3:48.6 | 29 | 400 | 31 |
| 40:00.0 | 487 | 5:08.0 | 12 | 341 | 34 |
| 45:00.0 | 648 | 3:51.4 | 28 | 397 | 35 |
| 50:00.0 | 733 | 3:24.6 | 41 | 440 | 33 |
| 53:13.5 | 472 | 3:24.9 | 41 | 439 | 31 |
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Workout Graph
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