Laura McCracken 2:06:46 row

21,111

Meters

2:06:46.5

Time

3:00.1

Pace

1060

Calories

Average Watts60
Calories Per Hour501
Stroke Rate25
Stroke Count3237
Drag Factor168

June 20, 2020 23:12:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:06:46.5 21,111 3:00.1 60 501 1060 25
5:00.0 916 2:43.7 80 564 47 25
10:00.0 909 2:45.0 78 564 47 26
15:00.0 890 2:48.5 73 540 45 25
20:00.0 865 2:53.4 67 528 44 26
25:00.0 840 2:58.5 61 504 42 25
30:00.0 860 2:54.4 66 516 43 26
35:00.0 851 2:56.2 64 516 43 26
40:00.0 832 3:00.2 60 504 42 26
45:00.0 852 2:56.0 64 516 43 26
50:00.0 865 2:53.4 67 528 44 25
55:00.0 814 3:04.2 56 492 41 25
1:00:00.0 827 3:01.3 59 492 41 25
1:05:00.0 776 3:13.2 48 456 38 25
1:10:00.0 793 3:09.1 52 468 39 26
1:15:00.0 786 3:10.8 50 468 39 26
1:20:00.0 843 2:57.9 62 504 42 26
1:25:00.0 835 2:59.6 60 504 42 26
1:30:00.0 808 3:05.6 55 480 40 26
1:35:00.0 821 3:02.7 57 492 41 26
1:40:00.0 825 3:01.8 58 492 41 26
1:45:00.0 753 3:19.2 44 444 37 25
1:50:00.0 837 2:59.2 61 504 42 26
1:55:00.0 830 3:00.7 59 504 42 26
2:00:00.0 798 3:07.9 53 480 40 25
2:05:00.0 831 3:00.5 60 504 42 26
2:06:46.5 257 3:27.1 39 439 13 25

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Workout Graph

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