Laura McCracken 1:10:42 SkiErg
10,012
Meters
1:10:42.9
Time
3:31.8
Pace
509
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 2263 |
| Drag Factor | 151 |
June 23, 2020 23:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:42.9 | 10,012 | 3:31.8 | 37 | 431 | 509 | 31 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 32 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 31 |
| 25:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 32 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 30 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 |
| 45:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 31 |
| 50:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 32 |
| 55:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 36 |
| 1:00:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 32 |
| 1:05:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 36 |
| 1:10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 32 |
| 1:10:42.9 | 96 | 3:43.4 | 31 | 335 | 4 | 30 |
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Workout Graph
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