Laura McCracken 10000m row
10,000
Meters
55:04.5
Time
2:45.2
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 1416 |
| Drag Factor | 169 |
July 02, 2020 22:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.5 | 10,000 | 2:45.2 | 78 | 567 | 25 |
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 26 |
| 10:56.0 | 4,000 | 2:44.0 | 79 | 573 | 26 |
| 10:56.6 | 6,000 | 2:44.1 | 79 | 572 | 26 |
| 11:24.4 | 8,000 | 2:51.1 | 70 | 540 | 26 |
| 11:21.5 | 10,000 | 2:50.3 | 71 | 543 | 25 |
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Workout Graph
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