Laura McCracken 34:43 SkiErg
5,012
Meters
34:43.5
Time
3:27.8
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 32 |
| Stroke Count | 1130 |
| Drag Factor | 148 |
July 13, 2020 23:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.5 | 5,012 | 3:27.8 | 39 | 434 | 251 | 32 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 33 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 31 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 31 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 32 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 31 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 34 |
| 34:43.5 | 514 | 4:35.7 | 17 | 357 | 28 | 37 |
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Workout Graph
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