Laura McCracken 28:01 row
5,014
Meters
28:01.1
Time
2:47.6
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 167 |
July 15, 2020 00:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.1 | 5,014 | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 25 |
| 28:01.1 | 512 | 2:56.8 | 63 | 517 | 24 |
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Workout Graph
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