Laura McCracken 55:21 row
10,008
Meters
55:21.9
Time
2:45.9
Pace
516
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 164 |
July 23, 2020 20:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.9 | 10,008 | 2:45.9 | 77 | 563 | 25 | 150 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 144 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 140 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 146 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 159 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 150 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 135 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 149 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 160 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 151 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 158 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 156 |
| 55:21.9 | 43 | 4:14.6 | 21 | 372 | 18 | 160 |
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Workout Graph
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