Laura McCracken 1:00:06 SkiErg
8,252
Meters
1:00:06.4
Time
3:38.5
Pace
422
Calories
128
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 31 |
| Stroke Count | 1901 |
| Drag Factor | 145 |
July 23, 2020 21:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 8,252 | 3:38.5 | 34 | 415 | 31 | 128 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 31 | 132 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 29 | 127 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 30 | 133 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 31 | 137 |
| 25:00.0 | 475 | 5:15.7 | 11 | 338 | 36 | 117 |
| 30:00.0 | 482 | 5:11.2 | 12 | 339 | 32 | 115 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 31 | 130 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 31 | 134 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 30 | 136 |
| 50:00.0 | 567 | 4:24.5 | 19 | 365 | 33 | 112 |
| 55:00.0 | 592 | 4:13.3 | 22 | 374 | 34 | 102 |
| 1:00:06.4 | 748 | 3:24.8 | 41 | 440 | 32 | 171 |
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Workout Graph
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