Laura McCracken 30:04 SkiErg
5,122
Meters
30:04.8
Time
2:56.1
Pace
259
Calories
145
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 141 |
August 09, 2020 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,122 | 2:56.1 | 64 | 520 | 31 | 145 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 36 | 108 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 33 | 76 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 31 | 160 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 31 | 158 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 32 | 176 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 171 |
| 30:04.8 | 1 | 40:00.0 | 0 | 300 | 171 |
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Workout Graph
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